Montag, 16.04.2018
A. A single max effort Box Jump for total height.
B. 4 rounds, 1 min per station, of:
Dumbbell Tricep Extension (Laying)
Rest 30 secs
Ring Row
Rest 30 secs
Front Rack Kettlebell Lunge
Rest 30 secs
FGB Style
C. As many reps as possible in 10 mins of: Partner Calorie Assault Bike
