Sonntag, 18.04.2021
4 rounds, 45 secs per station, for max reps of:
One Arm Dumbbell Bench Press, pick load
Rest 15 secs
One Arm Dumbbell Bench Press, pick load
Rest 15 secs
One Arm Bent Over Row, pick load
Rest 15 secs
One Arm Bent Over Row, pick load
Rest 15 secs
One Arm Dumbbell Thruster, pick load
Rest 15 secs
One Arm Dumbbell Thruster, pick load
Rest 15 secs
Band Pull Apart
Rest 15 secs
Bicep Curl, pick load
Rest 15 secs
Samstag, 17.04.2021
Every 1 min for 30 mins, alternating between:
Push-Up Hold, 30 secs
10 Kang Squats
Push-Up Hold, 30 secs
15 Jump Squats
Rest 1 min
Freitag, 16.04.2021
4 rounds, 30 secs per station, of:
One Arm Dumbbell Press In Lunge, pick load
Rest 15 secs
One Arm Dumbbell Press In Lunge, pick load
Rest 15 secs
One Arm Dumbbell Row, pick load
Rest 15 secs
One Arm Dumbbell Row, pick load
Rest 15 secs
Side Plank
Rest 15 secs
Side Plank
