Donnerstag, 18.02.21
A. 3 rounds, 1 min per station, for max reps of:
Standing Tricep Extension, pick load
Kettlebell Swing, pick load
Plank Hold
B. Complete as many rounds as possible in 20 mins of:
50 Jumping Jacks
40 Alternating Bicycle Crunches
30 Deadlifts, pick load
20 AbMat Sit-ups
10 Lateral Burpee Over Dumbbells
Mittwoch, 17.02.21
A. 4 rounds for time of:
Hollow Hold, 30 secs
10 V-ups
Plank Hold, 30 secs
10 Supermans
B. 4 rounds, 45 secs per station, for max reps of:
One Arm Dumbbell Bench Press, pick load
Rest 15 secs
One Arm Dumbbell Bench Press, pick load
Rest 15 secs
One Arm Bent Over Row, pick load
Rest 15 secs
One Arm Bent Over Row, pick load
Rest 15 secs
One Arm Dumbbell Thruster, pick load
Rest 15 secs
One Arm Dumbbell Thruster, pick load
Rest 15 secs
Band Pull Apart
Rest 15 secs
Bicep Curl, pick load
Rest 15 secs
