Donnerstag, 19.08.2021
A. Record your best Power Clean 1 rep max lift.
B. As many reps as possible in 5 mins of: One Arm Dumbbell Shoulder Press
C. Tabata 10x20:10
Lunge Hold
One Arm Dumbbell Row, pick load
D. For time:
50 Row Calories
50 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs
Mittwoch, 18.08.2021
A. Back Squat 5-5-5-5-5
B. For time:
50 Burpee Over Rowers
75 Double Unders
100 Row Calories
