Samstag, 19.02.2022
A. Log your best Bench Press 1 rep max lift.
B. For time:
60/45 Row Calories
-- then --
5 rounds of:
15 Kettlebell Swings, 24/16 kg
15 AbMat Sit-ups
-- then --
60/45 Ski Erg Calories
-- then --
4 rounds of:
15 Wall Balls
15 Hanging Knee Raises
-- then --
60/45 Concept 2 Bike Ergs
-- then --
3 rounds of:
15 Burpees
15 Ball Slams
