Freitag, 24.07.2020
A. Back Rack Barbell Lunge 10-10-10-10-10
B. 12 rounds, 20 secs per station, of:
Push-up
Rest 10 secs
Pull-up
Rest 10 secs
Donnerstag, 23.07.2020
A. Shoulder Press 5-5-5-5-5
B. Trap Bar Deadlift 10-10-10-10-10
C. For time:
Ski Erg, 500 m
Row, 500 m
Assault Bike, 1000 m
Mittwoch, 22.07.2020
For time:
5 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then Farmers Carry, pick load, 200 m
-- then 4 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then Farmers Carry, pick load, 200 m
-- then 3 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then Farmers Carry, pick load, 200 m
-- then 2 rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then Farmers Carry, pick load, 200 m
-- then 1 round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
-- then Farmers Carry, pick load, 200 m
Dienstag, 21.07.2020
A. Sled Pull (Hand Over Hand) 1-1-1-1-1
B. Back Squat 10-10-10-10-10
C. Lying Tricep Extension 15-15-15-15-15
D. 5 rounds for time of:
15/10 Assault Bike Calories
10 Burpees
