Freitag, 25.03.2022
A. Front Squat Pause 3-3-3-3-3
Dumbbell Pull Over 15-15-15-15-15
B. 5 rounds for time of:
Farmers Carry, 53/35 lbs, 100 m
30 Double Unders
20 Wall Balls, 20/14 lbs, 10/9 ft
10 Pull-ups
Rest 1 min
Donnerstag, 24.03.3022
A. Clean & Jerk 1-1-1-1-1
B. Complete as many rounds as possible in 15 mins of:
10 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs
12 Knees To Elbows
14 Push-ups
16 Air Squat (Jumping)s
Mittwoch, 23.03.2022
A. A single set of Strict Pull-ups for max reps.
B. Bench Press 10-10-10
Rear Foot Elevated Split Squat 10-10-10
One Arm Dumbbell Row 10-10-10
C. 21-15-9 reps, for time of:
Assault Bike Calorie
Toes-to-bar
