Freitag, 31.05.2019
A. Find your Power Clean & Push Jerk 1 Rep Max.
B. Ring Rows 5x Max Rep
C. 20 mins for quality of:
Scales
L-Sits
Handstands
Planks
Stretching
Donnerstag, 30.05.2019
A. Back Squat 5-5-5-5-5
B. Dumbbell Pull Over 15-15-15
C. Complete as many rounds as possible in 8 mins of:
10 Toes-to-bars
30 Double Unders
Mittwoch, 29.05.2019
Complete as many rounds as possible in 18 mins of:
9 Power Cleans, 155/105 lbs
12 Strict Handstand Push-ups
9 Front Squats, 155/105 lbs
12 Strict Pull-ups
Dienstag, 28.05.2019
3 rounds for time of:
100 Row Calories
50 Bench Press, 135/95 lbs
Team Run, 400 m
Montag, 27.05.2019
A. Sumo Deadlift 10-10-10-10-10
B. "Tabata This!" (8x20:10)
Row Calories
Rest 1 min
Air Squat
Rest 1 min
Pull-up
Rest 1 min
Push-up
Rest 1 min
AbMat Sit-up
Sonntag, 26.05.2019
Deck of Cards
Samstag, 25.05.2019
A. "Fran"
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
B. 20 mins for quality of:
Scales
L-Sits
Handstands
Planks
Stretching
Freitag, 24.05.2019
2 rounds, 3 mins per station, of:
Ski Erg Calorie
Rest 1 min
Sandbag Box Step-up, 30/20 kg
Rest 1 min
Toes-to-bar
Rest 1 min
Row
Rest 1 min
Double Kettlebell Front Rack Walk, 24/16 kg
Rest 1 min
FGB Style
