Sonntag, 27.06.2021
A. Record your best Power Clean 1 rep max lift.
B. Front Squat 5-5-5-5-5
C. Complete as many rounds as possible in 10 mins of:
20 Wall Balls, 30/20 lbs, 11 ft
10 Strict Pull-ups
Samstag, 26.06.2021
A. Trap Bar Deadlift 10-10-10-10-10
B. 4 rounds, 1 min per station, of:
Dumbbell Bench Press, pick load
Rest 30 secs
Ring Row
Rest 30 secs
Airdyne Bike
Rest 30 secs
Freitag, 25.06.2021
A. Power Snatch 3-3-3
B. Dumbbell Pull Over 15-15-15-15-15
C. Bent Over Barbell Row 10-10-10-10-10
D. Complete as many rounds as possible in 12 mins of:
12 Kettlebell Swings, 53/35 lbs
12 Kettlebell Goblet Lunges, 53/35 lbs
36 Double Unders
Donnerstag, 24.06.2021
A. Complete as many rounds as possible in 20 mins of:
10 Deadlifts, 135/95 lbs
15 Lateral Burpee Over Bars
20 AbMat Sit-ups
25 Slam Balls, 20/15 lbs
B. Complete as many rounds as possible in 10 mins of:
10 Push Press
12 Ring Rows
