Samstag, 26.02.2022
A. Lying Tricep Extension 10-10-10-10-10
Hand Over Hand Sled Pull 1-1-1-1-1
B. Complete as many rounds as possible in 15 mins of:
21/15 Assault Bike Calories
15 Kettlebell Swings, 70/53 lbs
30 AbMat Sit-ups
15 Goblet Squats, 70/53 lbs
Freitag, 25.02.2022
A. As many reps as possible in 3 mins of: Bench Press, 60/30 kg
B. Snatch Grip Deadlift 3-3-3-3-3
C. Tabata 8x20:10: Pull-up
D. 5 rounds for time of:
Row, 250 m
20 Ball Slams
10 Renegade Rows
25 Double Unders
