Montag, 29.03.2021
As many reps as possible in 25 mins of:
10 One Leg Deadlifts, pick load
10 Russian Twists
10 Goblet Lunges, pick load
10 Dumbbell Bent Over Rows, pick load
10 Floor Press, pick load
20 One Leg Deadlifts, pick load
20 Russian Twists
20 Goblet Lunges, pick load
20 Dumbbell Bent Over Rows, pick load
20 Floor Press, pick load
30 One Leg Deadlifts, pick load
30 Russian Twists
30 Goblet Lunges, pick load
30 Dumbbell Bent Over Rows, pick load
30 Floor Press, pick load
...
Continue adding 10 reps each round to each movement until time expires.
Sonntag, 28.03.2021
CrossFit Games Open 21.3 - Equipment free
For time:
30 Air Squats
30 V-ups
30 Thrusters
Rest 1 min
30 Air Squats
30 Dips
30 Thrusters
Rest 1 min
30 Air Squats
30 Handstand Push-ups
30 Thrusters
Timecap 15 min
CrossFit Games Open 21.4 - Equipment free
Complete as many rounds as possible in 5 mins of:
20 Alternating Single Leg Squats
20 Alternating Freestanding Handstand Shoulder Taps
Start exactly 2 mins after 21.3.
Samstag, 27.03.2021
A. As many reps as possible in 5 mins of: One Arm Dumbbell Bench Press, pick load
B. As many reps as possible in 5 mins of: Bent Over Row, pick load
C. 21-15-9 reps, for time of:
Kettlebell Swing, 70/53 lbs
Burpee
D. 4 rounds not for time of:
10 V-ups
10/10 Side Plank Lifts
10/10 Side Plank Twists
10 Hollow Rocks
Freitag. 26.03.2021
CrossFit Games Open 21.3 - Equipment free
For time:
30 Air Squats
30 V-ups
30 Thrusters
Rest 1 min
30 Air Squats
30 Dips
30 Thrusters
Rest 1 min
30 Air Squats
30 Handstand Push-ups
30 Thrusters
Timecap 15 min
CrossFit Games Open 21.4 - Equipment free
Complete as many rounds as possible in 5 mins of:
20 Alternating Single Leg Squats
20 Alternating Freestanding Handstand Shoulder Taps
Start exactly 2 mins after 21.3.
