Sonntag, 03.05.2020
For time:
100 Dumbbell Bent Over Side Laterals
90 Crunches
80 Bent Over Barbell Rows
70 Push Press
60 Jumping Alternating Lunges
50 Knee-to-elbow Planks
40 Push-ups
30 Dumbbell Sumo Squat To Curls
20 V-ups
10 Burpees
Samstag, 02.05.2020
A. Tabata 4 x 20:40
Pull Up (Hold)
B. Complete as many rounds as possible in 6 mins of:
6 Dumbbell Thrusters, 45/30 lbs
12 Russian Kettlebell Swings, 70/53 lbs
C. A single Side Plank hold for max time.
Rest 3 mins between sets.
Freitag, 01.05.2020
3 rounds for quality of:
10 Dumbbell Bench Press, pick load
25 Banded Pull Aparts
10 Dumbbell Stiff Legged Deadlifts, pick load
25 AbMat Sit-ups
Rest 2 mins
Donnerstag, 30.04.2020
Bike Ride
Yoga
Mittwoch, 29.04.2020
For time:
Walking Lunge, 100 m
100 Push-ups
100 Medicine Ball Cleans, 20/14 lbs
100 Pull-ups
Walking Lunge, 100 m
Dienstag, 28.04.2020
A. Complete as many rounds as possible in 12 mins of:
30 Double Unders
25 Sumo Deadlift High-pulls, 75/55 lbs
20 Step Ups, 24/20 in
B. 3 rounds for time of:
20 AbMat Sit-ups, 15 lbs
Right Side Plank, 1 min
Left Side Plank, 1 min
10 Dumbbell Bent Over Lateral Raises, 10 lbs
Montag, 27.04.2020
A. Every 1 min for 20 mins, alternating between:
Weighted Wall Sit
Swimming
V Sit Hold
Bent Over Row
B. "Sally"
Forearm To Plank Hold
