Dienstag, 29.06.2021
A. Deadlift 3-3-3-3-3
B. For time: Deck of Cards
Montag, 28.06.2021
A. 50-40-30-20-10 reps, for time of:
Dumbbell Bench Press, 20/10 kg
Goblet Squat, 24/16 kg
Back Extension
Ring Row
B. Complete as many rounds as possible in 8 mins of:
10 Toes-to-bars
30 Double Unders
