Donnerstag, 02.03.2017
A. Record your best Overhead Squat 1 Rep Max lift.
B. 4 rounds, each round for time, of:
20 Bench Press, 60/35 kg
20 Row Calories
Mittwoch, 01.03.2017
A. Record your best Deadlift 1 Rep Max lift.
B. 1-2-3-4-5-6-7-8-9-10 reps, for time of:
Dumbbell Push Press, 20/10 kg
Pull-up
Dienstag, 28.02.2017
A. As many reps as possible in 2 mins of: Double Under
B. Gymnastics Skills for 10 min
C. 21-15-9 reps, for time of:
Front Squat, 135/95 lbs
Toes-to-bar
