Dienstag, 29.03.2016
A. Strict Press 5-5-5-5-5
B. Bent Over Barbell Row 10-10-10
C. For time:
100 Double Unders
Run, 100 m
4 Rope Climbs, 15 ft
Run, 100 m
30 Front Squats, 135 lbs
Run, 100 m
Farmers Carry, 70 lbs, 100 m
20 One Arm Dumbbell Snatch (Alternating)s, 70 lbs
Run, 100 m
