Freitag, 01.04.2016
A. Bench Press 3-3-3-3-3
B. 5 rounds, 1 min per station, of:
Double Kettlebell Front Rack Lunge, 32/24 kg
Kettlebell Standing 2 Arm Bent Over Row, 32/24 kg
Strict Ring Dip
Seated Legless Rope Climb
Triple Under
Fight Gone Bad Style
Donnerstag, 31.03.2016
A. Front Squat 5-5-5
B. 10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Snatch, 50/30 kg
Push-up
Toes-to-bar
Mittwoch, 30.03.2016
A. Weighted Pull-up 3-3-3-3-3
B. Complete as many rounds as possible in 30 mins of:
21 Row Calories
15 Deadlifts, 100/60 kg
max rep Wall Balls
Rest 3 mins
