Sonntag, 02.08.2020
A. Back Squat 3-3-3-3-3
B. Complete as many rounds as possible in 12 mins of:
12 Push-ups
12 Pistols
12 Dumbbell Snatches, 20/15 kg
Samstag, 01.08.2020
A. Sumo Deadlift 5-5-5-5-5
B. Lying Tricep Extension 10-10-10-10-10
C. Record your best Weighted Pull-up 1 rep max lift.
D. For time:
100 Row Calories
25 Hand Release Push-ups
25 AbMat Sit-ups
25 Ring Rows
25 Air Squats
Overhead Carry Walk/Run, 200 m
50 Calories, Air Bikes
Freitag, 31.07.2020
6 rounds for time of:
8 Hang Power Cleans, 60/40 kg
12 Toes-to-bars
8 Shoulder-to-Overheads, 60/40 kg
12 Burpee Box Jump Overs
