Montag, 27.02.2017
A. Rope Climb 3-3-3-3-3, using heaviest weight per set
Dumbbell Bench Press 15-15-15-15-15, using heaviest weight per set
B. In 20 mins do:
Row, 2000 m
then in the remaining time, AMRAP of:
Farmer carry - bumper plate, 100 m
10 Ski Erg Calories
Freitag, 24.02.2017
CrossFit Open 17.1
For time:
10 dumbbell snatches (50/35 lb)
15 burpee box jump-overs (24/20 in)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Time cap 20 min.
Samstag, 18.02.2017
A. "Elizabeth"
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip
B. Weighted Strict Pull-up 3-3-3-3-3
Sonntag, 05.02.2017
A. Sumo Deadlift 5-5-5
B. "Nate"
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood
