WOD Log

Die letzten 10 Logs.

WOD 06.03.2017 - 11.03.2017

Workout of the Day from 2017/03/06 through 2017/03/11

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WOD 28.02.2017 - 02.03.2017

Workout of the Day from 2017/02/28 through 2017/03/02

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WOD 27.02.2017

Montag, 27.02.2017

A. Rope Climb 3-3-3-3-3, using heaviest weight per set
    Dumbbell Bench Press 15-15-15-15-15, using heaviest weight per set

B. In 20 mins do:

Row, 2000 m
then in the remaining time, AMRAP of:
Farmer carry - bumper plate, 100 m
10 Ski Erg Calories

WOD 24.02.2017

Freitag, 24.02.2017

CrossFit Open 17.1

For time:

10 dumbbell snatches (50/35 lb)
15 burpee box jump-overs (24/20 in)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap 20 min.

WOD 20.02.2017 - 23.02.2017

Workout of the Day from 2017/02/20 through 2017/02/23

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WOD 18.02.2017

Samstag, 18.02.2017

A. "Elizabeth"

21-15-9 reps, for time of:

Clean, 135/95 lbs
Ring Dip

B. Weighted Strict Pull-up 3-3-3-3-3

WOD 06.02.2017 - 14.02.2017

Workout of the Day from 2017/02/06 through 2017/02/14

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WOD 05.02.2017

Sonntag, 05.02.2017

A. Sumo Deadlift 5-5-5

B. "Nate"

Complete as many rounds as possible in 20 mins of:

2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood

WOD 31.01.2017 - 02.02.2017

Workout of the Day from 2017/01/31 through 2017/02/02

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WOD 23.01.2017 - 29.01.2017

Workout of the Day from 2017/01/23 through 2017/01/29

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